Preventive and Personalized Care
Wearables and your health. What the numbers can and cannot tell you
Smartwatches and fitness bands track steps, sleep, and heart rate. Here is how to use that data without worry.
2 min read
Organization for Life and Wellness Futures
Focus area
Understanding approaches that support prevention, earlier identification, and care informed by an individual’s history, needs, and goals.
Preventive care means steps that keep you healthy or catch problems early. Examples are checkups, vaccines, and screening tests.
Personalized care means your plan fits you. It looks at your age, family history, daily life, and what matters most to you.
Smartwatches and fitness bands track steps, sleep, and heart rate. Here is how to use that data without worry.
2 min read
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